Is Canned Light Tuna Safe During Pregnancy

In the united states women are advised to eat no more than 12 ounces 340 grams of canned light tuna or less than 4 ounces.

Is canned light tuna safe during pregnancy.

Although pregnant women are advised to avoid eating a lot of fish that s high in mercury australian tuna and wild caught tuna from the waters around australia are generally considered to be low in mercury. June 5 2006 recommendations published in the magazine consumer reports this week urge women to avoid eating any canned tuna while pregnant because of uncertainties about the risk of mercury. Skipjack tuna sometimes sold as chunk light tuna is one of the smaller types of tuna and likes to jump and skip across the surface of the water. There is a new canned tuna called safe catch elite that is made for pregnant women and children.

The amount of tuna considered safe during pregnancy varies by country. Some types of seafood contain little mercury. Safe catch invented new technology to become the only brand that tests every fish for its mercury level. Albacore is a white variety of tuna and comes from a bigger fish than light tuna.

It therefore typically contains only a third of the mercury of albacore tuna and is therefore the best choice of tuna while pregnant or breastfeeding. Despite the previous concern regarding mercury levels in fish the fda now recommends that women who are pregnant breastfeeding or plan on becoming pregnant consume more fish fish contain vital nutrients including omega 3 fatty acids protein vitamins and minerals such as iron these nutrients are essential particularly for pregnant moms as they foster healthy fetal infant and childhood. Safe catch elite canned tuna is as pure as wild salmon or wild sardines. The fda had released prior guidelines about safe fish intake but the latest recommendations finally address tuna.

Food and drug administration and environmental protection agency recommend limiting intake of high mercury fish and seafood including tuna and other large predatory fish like shark swordfish tilefish and king mackerel to no more than six ounces a week and one can of tuna is typically five ounces samuels told huffpost. The 2015 2020 dietary guidelines for americans recommends 8 to 12 ounces 224 to 336 grams two or three servings of seafood a week during pregnancy. Canned light tuna is low in mercury and is one of the best options if you are pregnant. Women of childbearing age pregnant and nursing women and children may.