How To Know What Size Yoga Mat

Yoga whether you practice it in class or on your own requires the use of a mat.

How to know what size yoga mat.

While most yogis will fit on a standard sized mat taller yogis will need to experiment a little. Some of the larger yoga mats that are available are 72 inches long x 25 inches wide 72 inches x 26 inches 72 inches x 28 inches and even up to 74 and 84. In general the size of the yoga mat is chosen according to your height but if you often do some stretching yoga exercises i will recommend that you should choose an oversized yoga mat. Yoga mat thickness and weight.

On the hand it is also wise to check the width. Yoga mats are an excellent addition to your practices. What size yoga mat is standard. Yoga mats range from super thin and compact travel styles that weigh a mere 2 lbs.

It provides a wonderful space to work within and upon for comfort and a sense of ownership. To cushy quarter inch beasts that weigh up to 7 lbs. Using a mat defines the area you work within while providing stability through various poses and the best yoga mat size is one that works with your own body size. Thick or 3 175 mm a pretty standard thickness.

The size of the average yoga mat is 24 inches wide and 68 inches long. The standard size is 68 x 24 inches but many manufacturers stray from the average. The standard size for yoga mats. In regards to my own practice i ve only done yoga on a standard size yoga mat.

72 and 74 are typical alternative lengths but some yoga mats are as long as 84. If you re not sure where to start choose a mat that s about 1 8 in. You can estimate the right yoga mat size for you based on your height and shoulder or hip width. A standard yoga mat is 24 x 68 but the length can sometimes vary the width will almost always remain 24.

A lot of other factors are based on the material that the yoga mat is made of so you should pay extra attention to it. For those who haven t looked into yoga mats yet let s talk about the standard sizing. Look for specific features when choosing a yoga mat.