How To Keep Hands From Slipping On Yoga Mat

Our different sessions daily will guide you towards the proper movement to help you stop slipping on the mat.

How to keep hands from slipping on yoga mat.

This can easily be improved with the help of our free 30 day yoga challenge. Unfortunately most types of yoga and hot yoga especially will. If none of the non slip and grippy products you bought has worked i d say really start to pay attention to what your hands and feet are doing in your down dog. Besides the fact that it can sabotage your practice a slippery mat could cause injury.

Sometimes things get slidy because of equipment or the practice surface. Placing a standard hand towel across the front of your mat could be all it takes. Keep your mat clean. Mats are porous so keeping yours clean will be the key to maintaining its grippy surface.

If you have really sweaty palms or feet that are causing you to slip you may need to use a towel with your mat. When you re trying to perfect your posture in full bridge pose the last thing you need is slippery hands. Try these tips below to help take away the slipperiness of your mat. Fortunately there are a few ways to prevent slipping during downward facing dog.

How to keep your hands from slipping on a yoga mat. Like new shoes using your mat daily for 1 2 weeks can help break in the material for a less slippery practice. Invest in a cork yoga mat. Keep using your mat and it will soon acquire a slip free surface.

Sometimes hands and feet slip on a yoga mat due to incorrect technique. Yoga towels specifically have gripping material on the backs that stick to your mat and absorb your sweat and they re easy to clean. Things can get pretty steamy and thus sweaty in a hot yoga class.