How To Get Up From The Floor During Pregnancy

Get out of bed. Getting up from bed during pregnancy is never easy but our photo guide shows you the most comfortable way to get out of bed in the morning. Getting up from the bed during pregnancy can be an arduous task because your growing belly causes your centre of gravity to shift and you have trouble balancing.

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While getting up make sure you breathe in and out.

How to get up from the floor during pregnancy.

Read more about how to get comfortable in bed during pregnancy. Do not try to hurry at any point. If you wake up at night don t fret. Swing both legs on the floor first and then get up.

Do s and don ts during pregnancy. Sleep on your side with a pillow between your legs. Take your time and move your body. Content do s and don ts during pregnancy.

It is suggested that you ask for help in case you are having difficulty in getting up from the bed on your own especially during the last term of the pregnancy. Your center of gravity shifts as your belly grows so it s important to take extra care when you change positions. Listen to soothing music or read a magazine. Bend your knees squat to pick things up from the floor or low places.

Practice deep breathing exercises to get some relief. Interrupted sleep during pregnancy is perfectly natural. Pregnancy can cause some dizziness when you try to get up. Use a step stool to reach high shelves.

Keep pushing and allow your feet to move towards the floor until you re sitting on the side of the bed. Drink plenty of fluids preferably water. Get up from the floor slowly. Also read can you eat ginger during pregnancy.

Getting up too quickly can make you dizzy and may cause you to lose your footing and fall. If you re still awake after 20 or 30 minutes get up and go into another room. When you feel drowsy go back to bed.