How To Get Down On The Floor With Bad Knees

Push your upper body up so that your arms and straight.

How to get down on the floor with bad knees.

In this video i am showing how to get down and back up from the floor without putting knees on the floor. An occasional ache here and there is common. At the outset each study volunteer was asked to sit down on the floor and then get up using the least amount of support from hands knees and other body parts. The geriatric population also has difficulty getting off the floor due to age related changes in flexibility and bony structures.

Getting down to the floor. Start standing up facing a chair. This question is important particularly to people who have bad knees or hips have arthritis or have painful joints. Why sit on the floor.

Lean forward and hold onto the arms or seat with both hands. On the other hand though there are many benefits of sitting on the floor. Take a step towards the chair. The small pilot study the first u s.

Clinical trial of this procedure involved 20 patients with moderate to severe arthritis pain. Lower your back knee down onto the floor. Pivot onto your knees so that your hip comes off the ground this will get you into four point kneeling. The main thing here is to.

Roll onto your side and plant your hands on the floor. This is helpful for people who cannot put weight on knees comfortably. Start from standing it s just as important to get down safely and the steps are the same in reverse so it helps to learn the process.